Mindfulness Retreats

Mindfulness Retreats

The retreats are for people who have completed the 8-week MBSR course, have attended a workshop or already have some mindfulness experience.

A retreat is an opportunity to focus on deepening our experience of a particular practice in an environment with reduced distractions. You will guided through the four foundations of mindfulness in a silent and supportive environment and have the opportunity to really experience the peacefulness that mindfulness can bring.

Please wear loose clothes so that you will be comfortable to sit, lie down and perform simple yoga and exercises. 

 

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