What is mindfulness?

Mindfulness is the focusing of one's mind to what is going on in the current moment – whether it is in the mind, in the body or in the surroundings.

Being mindful gives you a better understanding and control over your own emotions, insights into your abilities and allows you to live a satisfied and confident life.

Mindfulness can help you overcome stress, low performance, self confidence issues, worries and doubts and gives you the power to be the master of your self-development and happiness.