1. What is mindfulness
  2. Who is Mindfulness for?
  3. Mindfulness Centre Background

Mindfulness is the focusing of one's mind to what is going on in the current moment – whether it is in the mind, in the body or in the surroundings.

Being mindful gives you a better understanding and control over your own emotions, insights into your abilities and allows you to live a satisfied and confident life

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The short answer would be everyone.

Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.

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The Cambridge Mindfulness Centre was founded by Bhante Rewatha Thero, the chief monk of Great Britain, as a branch of Scotland’s Buddhist Vihara: the first ever Theravada Buddhist Temple in Scotland (http://www.glasgowmindfulnesscentre.co.uk/).

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"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..

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